If the number of youth commiting is increasing, then that leaves one and only one choice "to look for ways to hack into the weaknesses left by depression".
CAUSES OF DEPRESSION
The main cause is loneliness and feeling left out. This happens for guys who feel complete when they are around others. Life is a team-based fight, but learning to stay lonely is a skill that has mostly been developed by grown ups and very few youths.
Owing to the desire for someone to motivate you each time, you end up developing high levels of stress if no one does so. This in turn affects how you react to different situations. The life at such a point makes you reflect on all your life, criticizing most of the things you did wrong.
Once you are in that trap, you'll feel guilty and as a fundamental rule that all guilt is punished, you become yourself's most ruthless prosecutor.
Depression also affects those who search for perfection. These are people of religion, philosophers (searchers of knowledge), prodigies (guys who want to know everything in life) and guys in the entertainment and social media bracts of life.
When these guys realize that there is no perfection on earth, they get to choose between two things: to continue chasing for perfection or to accept life as it is. An example are the religious guys. The ones who hold their faiths for long are those who accepted that there are rules to follow on earth,but sometimes temptation can grow greater than resistance letting them learn and develop.
Those who push for perfection push themselves with so much belief along the way that once the motivation dies, they'll be as useless as rats in a car company. All their drive in life will go and most of them chock themselves to hell.
Depression lastly attacks guys with a low self esteem. Guys who don't have their own picture of who they are. These are the guys who believe that they are worthless just because someone spat it on them regardless of whether that person gives reasons for his say or not. If we were in a jungle, these would be sheep- the easiest game to gun down. When you look deep into the causes , you see that the reason behind all is desire to have a fixed world , one with peace and unchanging incidents .
Dosage for the depressed
1. Know the monster
Knowledge about depression is lacking in most communities so discovering the monster becomes hectic . In addition , living your life on principal and maintaining self discipline will help you without your knowledge .
This comes because you hold down all efforts by your body to employ jungle-based techniques of all-time peace among men. So, if you have got some time to learn a new skill then leo babauta of zen habits will do a deep search for who you really are.
2.Avoid the drag
Try it however hard it may be . Remember no one controls you and the life you lead unless you allow him and the most difficult person to defeat is your clone -the guy who thinks behind you.
Because that version of yourself is that powerful , many people fail to rule how they react to certain situations and they become so low that they fail to track down their depression moods.
3.Motivate yourself
When depression bombards you and your level of self-drive is low, you face the world roughly . All your motivation goes out and most times you waste your great time contemplating on the cause of your depression .
Though depression affects even those with a high self-drive, they kick back to action easily .
4.Accept change
The one and only complete dose for depression .
There are many doses for a depressed soul, but all point to accepting change. If losing a loved one keeps you depressed , simply trash the feelings and live on.
Remember that you are not the first on the line of heartbroken fellows. Millions have been broken from the times undocumented .
Summary
Depression is caused by a negative motive towards change and accepting change is its major cure.
AUTHOR
Emmy Jayson
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