When you are on a hunter's schedule, being bogged down by unplanned resting periods can stress you out and potentially pull down your self discipline. Knowing how your body releases energy and when it's able to step through very daunting tasks makes you balance your work out regardless of whether one task is urgent or not. This guide moves through how you are going to structure your day to maximize on the 24 hours available.
When you are on a go to accomplish several tasks in one day, moving into it blindly can burn you out. Our spirits or thoughts are so perfect. They plan a full day without considering how the body will clearly complete all the tasks planned. When work is planned from heavy duty task to heavy duty task, the body freaks out and you'll run for rest. Once you have rested, rebooting your system becomes very hard. I have been in very busy schedules recently and I have found what really works for me and I hope it'll also work for you.
How the body releases energy
If you've worked or read for a long time, your body's efficiency slowly falls down and as it does so, it reaches a moment where the energy sources overwhelmed and it becomes very difficult to even control your hands. Some days, I have worked until my whole body starts shivering because of an energy black out and when you haven't completed what you planned, it's even hard to take a lunch break.
1. Rest stimulation
When you take a short rest, your body gets the space to borrow more energy by burning your extra fat layers. This might be after a lunch break or a conditioned rest period. When you work, taking a reading break won't help you regain your strength, but instead will burn out more energy. The brain is a powerful processor and is allocated more than 30% of all the energy produced by the body so reading a book when resting will help you burn all the energy that your body is collecting and obviously feel more tired and fail to do what you planned. This is the same for social media usage during a resting break. The best thing to do is to think partially or just speak to someone.
2. Digestive metabolism
This is what gives energy after you've eaten, but it does so after a considerable amount of time. This now becomes common sense. When you take a lunch break, you are energized by the rest so you can immediately turn back to work. Then as that energy falls out, you'll then be re-energised by energy from the food that you ate. This is in cross terms with the principal of taking another break after eating to allow proper digestion. This is not a health oriented article, but a way of hacking into the body's ability to work beyond their expected limits.
Only those who feel they need to work for more hours are expected to be reading this.
3. Glucose intake
I don't usually use this one, but it's great because your body just needs enough glucose to kickstart its system once again. This is treating your body like a petrol engine, but why not if you need to do more without unnecessary breaks.
When to work intensively
I grew up in a farming family and I have come to realize why farmers work more during morning hours. Our bodies tend to provide excess energy in the morning, but it mostly disappears before midday so the best time to do hard tasks like reading a confusing book, manual work or intensive thinking is when you've just woken up.
More energy is also provided at around two to three hours after lunch making it another moment for stressful work.
Quick notes
1. Reading should never preced an energy-intensive task.
2. Never take a digestive break.
3. Strive to maximize on the potential after lunch.
4. Have self discipline. Completing your tasks should give you happiness.
5. Eat great food.
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